By combining the regular use of these products with smart lifestyle choices and the advice of your doctor, you will find you can manage the symptoms of restless leg syndrome and experience more wellness in your life.
Now that you know how compression socks can decrease your uncomfortable RLS symptoms, you’ll feel like you’re moving in a positive direction toward better health. Purchase a couple of pairs so you have the freedom to skip laundry day.Įasing Your RLS Symptoms with Compression Wear Since graduated compression requires a more precise fit, you’ll want to be sure you’re choosing the appropriate size socks for your foot size and RLS needs. Your compression wear may not be the same size as your regular socks. Today’s compression socks for RLS are stylish and come in a variety of colors like black, white, and pink, so they’ll match any outfit.Īfter finding the right amount of pressure for your preferences and selecting your ideal color, double-check the product’s sizing chart.
As an added bonus, they’ll also help to decrease any swelling in the legs and improve the circulation of blood throughout the lower body.Įxtra support and padding ensures you can wear the socks throughout the day or just for a few hours while you rest in the evening. Graduated compression from knee high socks will provide the perfect amount of pressure in the right places and make your legs feel healthier. This moderate level of compression provides all the benefits of the therapy without becoming too obstructive. Many people with RLS like to start with compression wear in the 15-20 mmHg compression range. Whether your doctor recommended compression socks or you want to try them for yourself, there are a variety of products and features available to you. Made with cool and comfortable memory foam, these tools feature the right angles for maximum relaxation and pressure relief. You can also feel better by using a leg rest. Since many patients report some degree of pain as a result of RLS, the right compression wear can also relieve aching legs at night so you can finally get some sleep. Since the compression is more apparent than the throbbing or itching, the level of discomfort often diminishes. When pressure is applied to the legs, the National Institute of Health says, it acts as counter-stimuli to the uncomfortable feeling in the legs. The use of compression socks can also be effective. Natural remedies such as leg massages and hot baths may help. According to MedlinePlus, these substances have been linked to RLS. Your physician may recommend certain lifestyle changes, such as decreasing your use of tobacco or alcohol. Your method often depends on your health history as well as your daily choices. Some medications, such as antidepressants and antihistamines, have chemical makeups that can cause RLS symptoms to flare. Other reasons for restless legs include chronic medical conditions like diabetes, kidney disease, and Parkinson’s disease. Thankfully, for most women, symptoms will go away after delivery. While the exact cause is unknown, a lack of nutrients such as folic acid or iron may lead to sensations in the legs. Who Gets Restless Leg Syndrome?Ĭurious why restless legs occur? According to WebMD, RLS often occurs in pregnant women.
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Learn more below about how they ease symptoms and how to shop for the ideal pair. Compression socks for restless leg syndrome are one of the most popular options for relieving discomfort. Start by talking to your doctor about whether your medicines or health conditions are leading to RLS and if it’s possible to make an adjustment to your treatment. While restless legs can disrupt your life, there are ways you can make yourself more comfortable and reduce your symptoms. It’s even possible to experience nighttime leg twitching or a feeling of pulling, aching, or itching within the limb. You may also notice an increase in discomfort at night, as well as relief once you start moving your legs again. This common condition is characterized by an uncomfortable sensation in the legs and an uncontrollable urge to move the limbs. If you regularly experience an uncontrollable urge to move your legs, you may be diagnosed with restless leg syndrome (RLS).
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